| After having my bone density measured, I`ve been diagnosed with osteopenia, and the physician recomm |
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The presence of renal calculuses does not necessarily represent an interdiction in calcium intake. First, the nature of the eliminated calculuses should be established (by cristographical analisis). Generally, a lower than 1500 mg daily intake of calcium does not cause adverse reactions in this respect. However, it is recommended to check the urinary calcium level (within 24 hrs). Natural calcium resources recommended are: vegetables, fruits, seeds, fish, dairy products, cabbage, poppy, nuts, lenses, soy, sesame, eggs. The presence of renal calculuses does not necessarily represent an interdiction in calcium intake. First, the nature of the eliminated calculuses should be established (by cristographical analisis). Generally, a lower than 1500 mg daily intake of calcium does not cause adverse reactions in this respect. However, it is recommended to check the urinary calcium level (within 24 hrs). Natural calcium resources recommended are: vegetables, fruits, seeds, fish, dairy products, cabbage, poppy, nuts, lenses, soy, sesame, eggs. |
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